Blueberry Flax Shake
1 10 oz bag of frozen blueberries (or mixed berries)
Juice of one half lemon
1 handful of spinach
4 inches of cucumber, cut in chunks
half of one avocado
1-2 cups of water (or coconut water or almond milk (for creamy texture))
2 tablespoons of honey (or agave syrup)
1 tablespoon of grounded flax seed
Ice
Blend all ingredients together until desired consistency.
Sounds delicious, and nutritious! Can't wait to try it, thanks for sharing :)
ReplyDeleteThanks for sharing. My kids have to have the straw included too!
ReplyDeleteYum, I'll make this soon.
ReplyDeleteThis sounds so yummy.
ReplyDeleteYum! I'm always on the look-out for good smoothie recipes!
ReplyDeleteThis looks SO good! I am definitely going to try. Thanks Darleen!:)
ReplyDeleteWe tried it tonight (straw and all). Yum!
ReplyDelete