A couple of other therapies I like to include while cleansing are dry brushing and cold water therapy.
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Here are the benefits of dry brushing. I do this right before I take my shower:
And then I like to do cold water therapy. So you end your warm shower with blast of cold water. This stimulates full-body circulation, which adds to cleansing and revitalizing. The health benefits are increase in metabolism, enhance immunity, stabilized blood pressure, improve skin circulation.
Cold Water Therapy Instruction:
At the end of your shower, turn the cold temperature dial to the coldest setting that you can handle. Just enough to shock a little. Let the water fall on every part of your body including your face. Continue for one minute on the cold water setting. Turn it back to the water water setting for one minute then repeat to the cold water setting. After wrap your body and hair in towels. If you have the time, lay in your bed for 5 minutes and take deep slow breaths.
These are just some another useful tips to help yourself feel great while cleansing.
Oh my gosh, I tried this today and about died! You are tough- one minute- yikes! Thanks for posting why it is so beneficial.
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